Today is the first full moon of 2022, the wolf moon, in the Zodiac sign Cancer. The world is still in a state of uncertainty, waiting, wondering and we are carrying that with us.
The moon is a powerful guiding force. The full moon marks the mid-point of our 29 day lunar cycle. During the full moon, emotions and awareness are heightened and can feel challenging or intense, guiding us towards the things we need to work through, speak up about, or shed to support our healing and growth. This is a time to celebrate, to express gratitude for all that is surrounding us and all that we have created and cultivated since the new moon on January 2. What is your soul calling for? Where in your life can you create more spacious? (Energy of Full Moons & New Moons)
The full moon in Cancer "dives deep into our emotional waters. A time to connect to our spiritual self. Cancer is both the mother and the child- looking for ways to nourish self and others. This full moon asks us to pause, to listen, to not rush or push; to just be and allow what is to wash over us. What is this time trying to teach us? What can we learn about ourselves? (Sisters Village and Girl and Her Moon).
Be still.
Breathe.
Inhale.
Exhale.
Listen.
Be still.
Breathe.
Inhale.
Exhale.
Listen.
Observe.
Trust.
Reflection and journal prompts:
How can you nourish and fill yourself up from the inside?
What do you need to shed to support your healing and growth?
What do you want to celebrate?
How can you be gentle with yourself today? (bath, mini-dance party, reading, movement, writing, going for a walk)
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