Entering into a new year. Amazing how quickly one year goes and another one comes. I was reading back through my previous journal entries...

Six months into 2022 and one year since taking the leap, making the change, moving, launching my own business, re-kindling relationships,...

Today is the first full moon of 2022, the wolf moon, in the Zodiac sign Cancer. The world is still in a state of uncertainty, waiting,...

For the past few years in place of the traditional New Years resolutions, I have chosen a word for the year to provide direction and...

Life is made of seasons There will be seasons where the branches don’t bear leaves It might feel like the sky will never grant another...

It's been almost two months since I moved back to the twin cities and what a ride it has been. In my previous post I shared about my...

At the end of 2020, going into 2021, I felt jolts of energy to make a change. My intuition was itching to be heard, begging for me to listen

Inhale love, compassion, calm, strength, hope....exhale anger, worry, fear, doubt. One day at a time.

What a journey this year has been, for all of us.

Last week we transitioned into a new season: the Autumn Equinox. The fall calls us to create space.

Home does not have to be a physical place; home is where you feel fully alive and connected to who you are; a place where you feel loved.

This week, we surpass 120 days since quarantine and social distancing guidelines were put in place in the United States. A lot has...

Lately, I’ve been thinking a lot about the next phase for the world: the re-entry process.

A collection of poems to uplift, inspire, and provide hope during this time of change and growth.

"We can't control what is happening, but we can keep choosing kindness." On Wednesday, March 11th, I celebrated my 29th birthday. For...

2019 taught me the true meaning of strength, resiliency, and hope. I learned this past year that while so many of us are surrounded by...

Over the past few weeks, questions and the power of them have been showing up in different interactions with various individuals and...

Do you every have those days, weeks, months, or even years where you feel like your negative internal dialogue is filling up way too much...

Happy New Years my friends and welcome to 2020! I have never been one to like doing New Years resolutions. I believe in being mindful to...