Entering into a new year. Amazing how quickly one year goes and another one comes. I was reading back through my previous journal entries...

Inhale love, compassion, calm, strength, hope....exhale anger, worry, fear, doubt. One day at a time.

Last week we transitioned into a new season: the Autumn Equinox. The fall calls us to create space.

Lately, I’ve been thinking a lot about the next phase for the world: the re-entry process.

"We can't control what is happening, but we can keep choosing kindness." On Wednesday, March 11th, I celebrated my 29th birthday. For...

Do you every have those days, weeks, months, or even years where you feel like your negative internal dialogue is filling up way too much...

Happy New Years my friends and welcome to 2020! I have never been one to like doing New Years resolutions. I believe in being mindful to...

I have never thought of myself as a creative person. I would actually deny any creative ability that might exist within me. I viewed...

This month we celebrate national yoga month and today we embrace the Autumnal Equinox, the first day of fall: a season of change,...

Over the past few years, I have started to more purposefully incorporate ways to enhance my personal well-being. When I focus on my...