Entering into a new year. Amazing how quickly one year goes and another one comes. I was reading back through my previous journal entries...

It's been almost two months since I moved back to the twin cities and what a ride it has been. In my previous post I shared about my...

Inhale love, compassion, calm, strength, hope....exhale anger, worry, fear, doubt. One day at a time.

What a journey this year has been, for all of us.

Last week we transitioned into a new season: the Autumn Equinox. The fall calls us to create space.

Home does not have to be a physical place; home is where you feel fully alive and connected to who you are; a place where you feel loved.

This week, we surpass 120 days since quarantine and social distancing guidelines were put in place in the United States. A lot has...

Lately, I’ve been thinking a lot about the next phase for the world: the re-entry process.

A collection of poems to uplift, inspire, and provide hope during this time of change and growth.

"We can't control what is happening, but we can keep choosing kindness." On Wednesday, March 11th, I celebrated my 29th birthday. For...

2019 taught me the true meaning of strength, resiliency, and hope. I learned this past year that while so many of us are surrounded by...

Over the past few weeks, questions and the power of them have been showing up in different interactions with various individuals and...

Do you every have those days, weeks, months, or even years where you feel like your negative internal dialogue is filling up way too much...

Happy New Years my friends and welcome to 2020! I have never been one to like doing New Years resolutions. I believe in being mindful to...

In just two weeks, 2019 comes to an end and not only do we start a new year, but we welcome a new decade. Isn't it crazy to think about...

This past week, a friend shared with me the meaning of hygge [hoo-ga] and it has become my mantra this fall season: "A Danish and...

About a month ago, I facilitated a presentation to 80 graduating seniors who were enrolled in a required course that was aimed at helping...

I have never thought of myself as a creative person. I would actually deny any creative ability that might exist within me. I viewed...

After 30 years, we say thank you and goodbye to the Kennelly home at 1482 Blair Avenue in St. Paul, MN. September of 1988, my dad...