In just two weeks, 2019 comes to an end and not only do we start a new year, but we welcome a new decade. Isn't it crazy to think about...

This past week, a friend shared with me the meaning of hygge [hoo-ga] and it has become my mantra this fall season: "A Danish and...

About a month ago, I facilitated a presentation to 80 graduating seniors who were enrolled in a required course that was aimed at helping...

I have never thought of myself as a creative person. I would actually deny any creative ability that might exist within me. I viewed...

This month we celebrate national yoga month and today we embrace the Autumnal Equinox, the first day of fall: a season of change,...

After 30 years, we say thank you and goodbye to the Kennelly home at 1482 Blair Avenue in St. Paul, MN. September of 1988, my dad...

I am continually working towards letting go of “perfectionism" while embracing vulnerability and authenticity to create a fulfilling,...

Over the past few years, I have started to more purposefully incorporate ways to enhance my personal well-being. When I focus on my...

In my previous blog post (The Art of Practicing Mindfulness and Gratitude), I shared that I write in The Five Minute Journal each morning...

When life gets full, I often times get caught up in the little things that do not provide meaning or fulfillment to my life and as a...

I am REALLY excited about this blog category and thought an official post was necessary to describe its purpose. Many of you reading know...

"Animals take us out of our human ego mindsets and into the realm of magic and possibility."- Kim Krans It was an energizing, inspiring...